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Welcome to my Five Fingers journal! I love my Vibram Five Fingers for running, walking, hiking, and just living. It is truly the most unique, organic and rejuvenating experience that you can have. Below are the FAQ's, I also have a journal on how I am using them, you can purchase online with me and I show you how to best fit them and lastly, sign in, say "Hello!" and tell me your experiences!

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What are Vibram five fingers?

Will Vibram Five Fingers help with my running?

Is it safe to run with Five Fingers?

What is Fore foot vs heel striking?

Is it like running barefoot?

How can I purchase them?

How do I know what size I am?

How do I put my Five Fingers on?

What are the kinds of Five Fingers?

How much do they cost?

What types of activities can I do with my Five Fingers?

How can I expect to feel after Day 1?

How do I best prepare my body for my Five Fingers for running?

How do I care for my FiveFingers?

Can I wear my Vibrams with flat feet or webbed toes?

Can I use my FiveFingers on a treadmill?

How long do FiveFinger shoes last?

Who invented these cool FiveFingers?

What other kinds of products are there?

Who should not get Five Fingers?

 

 

What are Vibram five fingers? They are shoes that you can use for running, walking, hiking, surfing, etc, and are an excellent alternative to running barefoot. I read somewhere that our natural mobility is to run barefoot and the shoes that we have now constrict and limit the way our body SHOULD move. Five fingers brings back our original self. This is what the website reads: the typical human foot is an anatomical marvel of evolution with 26 bones, 33 joints, 20 muscles, and hundreds of sensory receptors, tendons and ligaments. Like the rest of the body, to keep our feet healthy, they need to be stimulated and exercised. That’s why we recommend wearing FiveFingers for exercise, play, and for fun. Stimulating the muscles in your feet and lower legs will not only make you stronger and healthier, it improves your balance, agility and proprioception.

 

 

How does Vibram Five Fingers help with running? Yes! I am a casual 20-25 mile a week runner, my five fingers have increased my running time and lessened any pain! This is the way I think about how Five Fingers helps my running time: Mass X Speed equals Momentum. If your mass is decreased because my five fingers weigh less than regular running shoe and momentum is the same, my speed will be increased. And your body does not lie..I have run with my five fingers without a knee brace, no knee or back pain. By the way, do you wonder how much the shoes weigh? Mine are about 8 ounces. Here is more information. Because they are so light and flexibility, I carry mine everywhere, easy to go and travel with! No excuse not to run. According to wikipedia, Vibram Five Fingers are known to help with range of ankle motion and improved balance and posture

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Is it safe to run with Five Fingers? Yes. Have you ever heard of people running marathons barefoot? Well it is true. And from previous reading, our ancestors would live on our beautiful earth barefoot. It is my humble opinion that our shoes cause the leg, knee, back, shoulder, neck pains-especially if you do not have the right shoes. Think about the women wearing crazy heels now??? So Five Fingers brings your original gait back and you will be adjusting your body to a natural configuration. Five Fingers is like running barefoot except you have the rubber protection (technically it is an abrasion-resistent stretch polyamide fabric) on the bottom of your feet. This is from the website: The benefits of running barefoot have long been supported by scientific research, coaches, and athletes who’ve offered ample evidence that training without shoes allows you to run faster and farther with fewer injuries.

Motion studies demonstrate that when running barefoot, one naturally lands on the forefoot, directly below your center of gravity. This results in optimum balance, increased stability, less impact, and greater propulsion. According to Dr. Ivo Waerlop of the Vibram Biomechanics Advisory Board, “Running in FiveFingers improves agility, strength, and equilibrium, plus it delivers sensory feedback that allows runners to make immediate corrections in their form. This greatly improves running efficiency.”

More on running details

What is the difference between fore foot and heel striking? The best way to describe the difference is how your foot strikes the ground when running, its biomechanics and influence on the body. Research has suggested that fore foot (that is the front of your feet) is much better than heel striking. Heel striking is like a physical brake to your body and will eventually send you to the doctor (think about runners that complain about bad knees and backs from running). Fore foot running is a natural form, it is better form for the body and will make you even run faster. More on this

 

Is it like running barefoot? Just about. For me, I feel more confident running in my Five Fingers than just running barefoot because of the protection. If I am running on the beach, I probably will just run barefoot, but on a sidewalk or a track, you never know what is on the ground. You will get the feeling of running barefoot, where your feet will feel the nook and cranny of the road, running forefoot-I often feel my toes grabbing at the road and you will get protection. If you run over a rock, your foot will conform rather than twisting your foot because your shoe does not allow for the flexibility.

How can I purchase them? You can get your FiveFingers at most specialty running stores. It has been around for a couple of years but the recent boom is just occurring. You can also purchase online with WhatareFiveFingers.com

 

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How do I know what size I am? You want your Five Fingers to be as snug as possible. The best explanation for your measurement is based on inches. Check out more

 

 

How do I put my Five Fingers on? You will need to fit your Five Fingers like a glove. Slide your foot in your Five Fingers and put in toe to toe in each socket. After a while, your feet will automatically go in each toe socket. Check out a tutorial on this

What are the kinds of Five Fingers? There are several types of five fingers, take a look at the color and style, they are all pretty good for running. Depending on the model, there are more activities that you can do.

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Besides style and color, Five Fingers are made for all sorts of activities. Consider what you will be using yours for and get them. I have the Bikila which allow all sorts of activities, name it, I can do it. My husband has the KSO Trek which are great for running but not as much for climbing.

 

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How much do they cost? They are really affordable-ranging $80-100USD. From my research, I will be able to get more run time than my usual 200-250 miles on my regular running show. So they will be comparable to running shoes.

 

Buy Vibram FiveFingers Footwear at Eastern Mountain Sports

What types of activities can I do with my Five Fingers? You can walk, run, do aerobics, go in the water-(surfing), rock climb, hike, just about anything. Name it. Just make sure you get the right Five Fingers.

How can I expect to feel after Day 1? Sore calves. That is all I have to say. Both my husband and I got sore calves and we continued to run, walk and do aerobics, we just took it slow. My calves got used to my Five Fingers about a week later.

 

 

How do I best prepare my body for my Five Fingers for running? Practice forefoot running and know that you have to take it slow your first two weeks. Your body has to break it previous habits. Read more

 

 

How do I care for my FiveFingers? Wash in gentle cycle, cold water with detergent and air dry. I am washing each week after 3-4 running sessions. There is an antimicrobial material inside that has a distinct scent.

Buy Vibram FiveFingers Footwear at Eastern Mountain Sports

 

Can I wear my Vibrams with flat feet or webbed toes?For flat feet or no arches, you CAN wear them. In fact, there are some that swear that they got their arches back. My feet are flat, I had to take a couple weeks to get adjusted to the feel (it was really cool!) and now I am running quite a bit with them. Remember, you are bringing yourself back to your original self.

Webbed toes, it will not work because of the design. However, I have seen some sites that discuss getting them manually adjusted to fit your feet. You may want to give it a try.

Can I use my FiveFingers on a treadmill? Yes. Remember that our natural form is barefoot running which is a forefoot rather than a back heel strike.

Read more about forefoot and back heel running.

 

How long do FiveFinger shoes last?It will last as long as a pair of running shoes-300-500 miles.

 

Who invented these cool FiveFingers? Vitale Bramani is credited for inventing the first rubber soles for shoes and were first used on mountaineering boots. They were called Vibram soles. In 1935, during a tragic mountaineering accident, inadequate footwear was partially to blame. It drove him to develop a new climbing sole which was made for excellent traction, abrsasion resistance, and made with the latest rubber from that time. Vibram soles are manufactured by over 1000 footwear companies. Five Fingers are made of the Vibram material and was named in Time Magazines best inventions in 2007

What other kinds of products are there?Socks, yes five finger socks, called Injinji socks. I love them, they reduce any friction between toes and perfect fitting for your Five Fingers shoes.

 

Who should not get Five Fingers? Those that do not like flip flop feeling where there is something between your toes, you will just not like it and if you do not want to be noticed. Every where I go, I have all types of comments and looks: in admiration, in question, and wonderment. I have my one sentence explanation of what Five Fingers are "my running shoes that restores my original self". You will get noticed!

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This does not substitute medical professional advice. If you are unsure or have more questions, please visit and ask a medical professional.